Monday, 24 December 2012

Eating Nuts will Benefit your Health

Varieties such as almonds and walnuts contain a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation.

How to eat.
Snack on 1/4 to 1/2 cup of nuts, preferably almonds or walnuts, four to five times a week.

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