Monday 24 December 2012

Eating Nuts will Benefit your Health





Varieties such as almonds and walnuts contain a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation.

How to eat.
Snack on 1/4 to 1/2 cup of nuts, preferably almonds or walnuts, four to five times a week.

www.healthvillage.in

No comments:

Post a Comment